The holiday season can be a difficult time for diabetics to maintain a healthy diet
However, it is possible to enjoy festive meals and treats while still managing blood sugar levels
A guide to eating healthy during the holiday
Plan ahead
Make a list of healthy options and incorporate them into your meals
Consider hosting a potluck and asking guests to bring healthier dishes
Don’t skip meals or go too long without eating to save room for treats
Choose wisely
Look for low-carb options or substitutes for high-carb dishes
Use portion control to limit intake of sugary foods
Experiment with alternative sweeteners like stevia
Get physical
Incorporate physical activity into your daily routine to help regulate blood sugar levels
Consider going for a walk after a festive meal to help burn off some of the extra calories
Don’t be afraid to indulge in moderation
It’s okay to indulge in your favorite holiday treats, just be mindful of portion sizes and balance them out with healthier options
Consider sharing desserts with others or taking small portions to avoid overindulging
Conclusion
The holiday season doesn’t have to be a time of struggle for diabetics
With a little planning and moderation, it is possible to enjoy festive meals and treats while still maintaining a healthy diet.