Feeling overwhelmed this holiday season? These Mental Health Tips will Help You Get Through Christmas
Feeling overwhelmed this holiday season? These Mental Health Tips will Help You Get Through Christmas
Stress can be a normal reaction to everyday life. However, some people react to stress with aggression or anxiety. In these cases, stress impedes one’s ability to function normally. At times, this impairs one’s health and well-being. Managing your stress is key in preventing these negative outcomes. When you’re under stress, your body produces the...