About Course
Everyone Prepared You for the Baby. Nobody Prepared You for This.
You prepared for months. You read everything about pregnancy. You packed the hospital bag. You chose the baby’s name.
And then the baby arrived, and suddenly all the attention all the preparation, all the planning was for the baby.
And you were left to figure out your own recovery alone.
Nobody told you how long the bleeding would last. Nobody told you about the sweats. Nobody told you that your hair would fall out in frightening quantities. Nobody told you that some days you would look at your baby and feel nothing. Or worse than nothing.
Nobody prepared you for how your body would feel, how your mind would feel, or how different your relationship with yourself would become.
This course is the preparation you didn’t get.
WHO THIS IS FOR:
- Women currently pregnant who want to prepare for the postpartum period before it arrives
- New mothers — days, weeks, or months postpartum — who feel lost in their recovery
- Women who experienced difficult postpartum periods previously and want a better understanding this time
- Partners and family members who want to understand what a recovering mother actually needs
WHAT YOU WILL LEARN:
By the end of this course, you will:
✓ Know exactly what physical recovery looks like for both vaginal and caesarean births, week by week
✓ Understand the difference between normal postpartum experiences and symptoms that need medical attention
✓ Know the signs of postpartum depression, postpartum anxiety, and other perinatal mental health conditions and what to do
✓ Have a realistic framework for postpartum nutrition that supports recovery without pressure
✓ Understand when to return to exercise
and what is not safe in the early weeks
✓ Know your rights and needs as a recovering mother
✓ Feel less alone in everything you are feeling
WHAT YOU GET:
| Included | Detail |
|---|---|
| 5 Video Modules | Pre-recorded, watch anytime, any device |
| Postpartum Recovery Timeline | Week-by-week physical recovery guide |
| Warning Signs Checklist | Symptoms requiring urgent medical attention |
| Postpartum Mental Health Guide | Baby blues vs. PPD vs. PPA — what to look for |
| Postpartum Nutrition Guide | Nigerian foods that support recovery and breastfeeding |
| Return to Exercise Guide | Safe timeline and gentle starter exercises |
| Self-Care Planning Template | A realistic template for building rest and recovery into your days |
| Help-Seeking Guide | How and where to access mental health support in Nigeria |
| Lifetime Access | No expiry date |
| Certificate of Completion | Downloadable on finishing |
You grew a human being. Your recovery deserves the same attention.
ENROLL NOW
Secure payment. Instant access. Watch at youar own pace.
Questions? Email info@doctorchandus.com
Course Content
Know exactly what physical recovery looks like — for both vaginal and caesarean births, week by week
Understand the difference between normal postpartum experiences and symptoms that need medical attention
Know the signs of postpartum depression, postpartum anxiety, and other perinatal mental health conditions — and what to do
Have a realistic framework for postpartum nutrition that supports recovery without pressure
Have a realistic framework for postpartum nutrition that supports recovery without pressure
Have a realistic framework for postpartum nutrition that supports recovery without pressure
Understand when to return to exercise — and what is not safe in the early weeks
Know your rights and needs as a recovering mother
Student Ratings & Reviews
