Free Resources
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Downloadable guides, checklists, and trackers for Nigerian mothers created by a physician, free to use.
See your doctor for medical concerns. This site is for health education not diagnosis or treatment. For other inquiries, visit the contact page.
Pregnancy Resources

Pregnancy tracker

Birth plan template

Nigerian foods nutrition guide
Postpartum Resources
Breastfeeding Resources

Positioning guide

Storage guidelines

Troubleshooting common problems






