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I Thought I Was Just Tired”: The Difference Between Baby Blues and Postpartum Depression

You just had a baby. Everyone around you is celebrating. Your mother is cooking pepper soup. Your mother-in-law has arrived from the village. WhatsApp notifications have not stopped for three days.

And you are sitting in the corner, crying, and you do not know why.

I Don’t Think I Have Enough Milk” — What’s Actually True and What to Do About It

I hear versions of these statements constantly from mothers in clinic, in my DMs, in comments on my posts. And I want to address this directly, because a lot of what Nigerian mothers believe about low milk supply is simply not accurate. And those beliefs are causing women to stop breastfeeding before it is necessary.

Pregnancy

First Trimester Symptoms: What’s Normal, What’s Not, and When to Call Your Doctor

The first trimester is, for many women, the strangest twelve weeks of their lives.

You may feel more exhausted than you have ever felt not tired in the way that sleep fixes, but a bone-deep, can’t-keep-my-eyes-open fatigue that arrives without warning and does not politely excuse itself.

You may feel nauseous from the moment you open your eyes.