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Pregnancy

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Pregnancy

What to Say and Not to Say to Pregnant Women

You see a friend or family member who is pregnant. You want to share in the excitement, show support, and be helpful. However, you also feel a sudden wave of anxiety. You worry about saying the wrong thing or making her uncomfortable. This is a common feeling. Many people struggle with the unspoken rules of

Pregnancy

I Thought I Was Just Tired”: The Difference Between Baby Blues and Postpartum Depression

You just had a baby. Everyone around you is celebrating. Your mother is cooking pepper soup. Your mother-in-law has arrived from the village. WhatsApp notifications have not stopped for three days.

And you are sitting in the corner, crying, and you do not know why.